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Open your phone Settings → find MotionFlow → enable Camera. On iOS, also check that camera access is allowed for the app. Then reopen MotionFlow and try Create Action or Start Workout again. Without camera access, pose tracking and counting cannot run.

Stand so your full body is in frame, with good lighting and a stable camera. Keep the phone upright (portrait) while creating an exercise or training. Recreate the exercise if you recorded it while the device was sideways. Move a bit closer if the app asks you to.

Core create / count / plan features are designed to work offline on your device. Internet may be used for optional ads, in-app purchases, or opening this website.

Exercise templates and counts are stored locally on your phone. Deleting an action in the app removes that action’s local data. Uninstalling the app usually removes remaining local app data.

Free users may see ads (Google advertising). If you purchased VIP, use Restore Purchases in the app (and make sure you are signed into the same Apple ID / Google account used for the purchase). Store billing issues are handled by Apple or Google.

Some devices may ask for microphone or photo library access when saving or exporting media. You can deny these if you are not using those features; camera access is still required for pose counting.

MotionFlow follows your system language. This website also auto-detects browser language, and you can switch language from the menu at the top right.